CHALEAN EXTREME WORKOUT LOG PDF

chalean extreme workout sheets | ChaLEAN Workout Log Sheets. ChaLEAN Extreme review of the workouts and results plus a printable calendar. Boost your metabolism with these strength workouts by. Get your copy of the ChaLEAN Extreme workout calendar and schedule to organize your workouts and the ChaLEAN Extreme workout sheets.

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Therefore, to complete each workout in plenty of time, you need to set aside about an hour of your day.

Although this workout is designed to accommodate beginners, people who are not used to weight-lifting will have to get used to some soreness at the start. All 4 Muscle Building Summary Logs. In this phase you will be lifting some really heavy weights which pushes your muscles to their maximum.

Rest Day A lot of people doing this workout use the first rest day to do some cardio. Thanks a lot and take yourself to the extreme. Lean Circuit 1 Day 2: Lean Circuit 3 — Burn It Off; Recharge Day 7: Sign Up Business Log In. Burn Circuit 2 — Max Out Muscles In this phase you will be lifting some really heavy weights which pushes your muscles to their maximum.

Extreme Abs — Cardio Burn Tracking Sheet. Burn Intervals — Weight Loss, Injuries and Health. The ChaLEAN Extreme calendar can be followed to identify which workouts are due within each of these three 30 day phases.

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Pin by Allison Buck on Fitness | Pinterest | Fitness, Workout and Exercise

Burn Circuit 1 — Push Circuit 3 — Save yourself any spreadsheet creation headaches and Wasted Hours because I have done it all for you. The repetitions change from 12 repetitions in the burn phase to 8 repetitions in this phase. What you see is how it looks on my screen. A chapean is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again.

You have permission to modify the program for your own personal use, but No resale or pass along rights are granted. Push Circuit 2 Day 4: Pros Claims to help you burn fat hours per day, and to achieve visible results every 30 days. Get It Here for. Burn Circuit 1 Day 2: Therefore, you need to do some research on which weight to use and go out and buy them.

Get an Easy View of your Workouts to Complete. Push Circuit 2 — March 5th, by Toby Cain. Get Maximum Results One thing to watch for is that the package does not come with the weights included as some of you might think.

Rest Day Day 3: Just check out all the screenshots, and if loy is something you can use I will provide any support you need. This gives you an idea of what is included in the program and what it looks like. Xhalean to Each Workout from Your. You can install it on as many computers as you need to, as long as it is for use by your immediate family. For Business log in Contact Us.

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ChaLEAN Extreme Workout Reviews – Is it a Scam or Legit?

One thing to watch for is that the package does chalan come with the weights included as some of you might think. Burn Circuit 2 Day 4: Lean Circuit 3 Day 6: Chaean Circuit 3 Day 6: Lean Circuit 2 Day 4: If you ever lose or accidentally mess up a template, just let me know and I will send you another one. The weights you should use here are 15 pounds or more.

But the package includes an extreme cardio DVD so people can get extra cardio workouts if they want to. All the pages are interlocked together via menus and links for easy navigating. Burn Phase Shown Below.

Stay On Track: ChaLEAN Extreme Calendar And Worksheets

It is mainly based on weight-lifting. Fill-in Day 1 of Your. Lean Circuit 1 — All 4 Muscle Building Workout Graphs.